ITALIAN SEARED BEEF

I have many Jamie Oliver books although I will admit I am not crazy about his recipes. They generally taste very good however I find he always needs so many ingredients and they aren't written in a very straightforward way.....not like my beloved Fay Ripley!! Anyway - good news - in the Sunday Times last week, Jamie shared a few recipes that only need 5 ingredients - heaven for me. Plus they are quick ones too, this one took about 15 minutes. I did alter it slightly as my husband thought it looked a little "light"!

Ingredients for 2 people:

2 tbsp pine nuts
400g rump steak
2 heaped tbsp green pesto
90g rocket
40g Parmesan

Put a large non stick frying pan on a high heat, toasting the pine nuts as it heats up, tossing regularly and removing when golden. This is quite a quick process so watch the pine nuts carefully.

Cut the fat off the rump and chop it finely. Place it in the pan to render and crisp up.

Meanwhile place some cling or greaseproof paper over the steak on a chopping board and bash with a rolling pin or mallet until the steak is about 1cm thick. This tenderises the meat as well. Season generously.

Scoop the fat out of the pan and place to one side. In the same pan, sear the steak for 1-2 minutes on each side (depending on how you like your steak cooked) but ideally you want it golden on the outside but still blushing in the middle. I did Pascal's for a couple of minutes as he likes his steak as rare as possible (still mooing in fact) whereas I prefer mine a little more cooked. Once ready, remove to a board/plate and cut into strips.

Spread the pesto between two plates, add the rocket and steak, and finally scatter over the Parmesan, pine nuts and crispy fat (if you like). Drizzle with some olive oil and serve.

This was a beautiful dish, so simple yet so flavoursome. Individually all the ingredients are strong flavours, yet they mesh so well together. Whilst it felt like a proper supper, it didn't sit heavily in your tummy due to the lack of carbs. Perfect for my husband as he needs to increase the protein intake and cut the carbs which isn't easy when you are a pasta fiend!!